Walking is the first step to a new way of seeing the world! It's one of the easiest ways to incorporate exercise into your day. Select a route that is quiet and away from cars. Listed below are some quick tips and tricks to walking around the BCD Region.

You don't have to walk everyday. Start slowly and work your way into a healthy habit. Consider trips where walking is easy to get to your destination such as your local grocery store or park.

Easy Steps

Generally a person weighing 120-150 pounds will burn approximately 80 to 100 calories per mile walked. By walking just one hour a day, you can lose 30 pounds in 7 months.

Combine your trip

Consider taking the bus and getting off a couple of bus stops early. You'll be able to build walking into your day. Walking to work for just 10 minutes instead of spending unnecessary time looking for a parking spot is a better use of your time.

What to Pack

Keep well hydrated. It's good to plan ahead and bring a little water for your excursion. Bring a snack and when you have to go a long way make sure you dress in layers and carry a backpack.

Why walk

• Generally people who walk are happier, say hello and meet more people.

• Walking is stress free. You'll find yourself saving money and avoiding speeding tickets.

• Using your two-feet and a heart beat is good for your soul and your health.

• You'll save up to $6,000 a year not driving alone to work.

Walkable Communities

How does your neighborhood compare to other? Get a report card of your neighborhood or anywhere within the USA. This program calculates walkability based on proximity of destinations, from grocery stores and restaurants to parks, schools and hardware stores. www.walkscore.com